Toning And Shaping Your Butt With A Coquitlam Personal Trainer

Who wants to have a better butt? This is an area that a lot of people are having problems with. This is the same case with the people of Coquitlam. This is why you should seek the assistance of a Coquitlam personal trainer to teach you the best exercises to shape, tone, and tighten your butt.

Compared to conventional fitness trainers in the gym, a Coquitlam personal trainer has the capabilities to get you the results you need. When your problem area is the buttocks area, there are a couple of exercises these personal trainers will make you do.

Here are those exercises:

1.   Squats

The squats are among the most effective exercises for the butt, hips, and thighs. They are also functional exercises that help you build strength for an assortment of your daily activities.

2.   Lunges

Lunges are effective butt exercises, but are challenging for they work many muscles all at once. With this exercise, you not only work on your buttocks; you also work on hamstrings.

3.   Step Ups

Step ups are yet another effective exercise for the glutes. With this exercise, you will need a platform or steps in your home. All you need to do put one foot on a step and push using the heel to lift your body up.

4.   Hip Extensions

Hip extensions are specifically designed to target the butt area. In this exercise, you get on all fours and lift your leg backwards with your knee bent. As you progress, you may add a dumbbell and place it behind the knee for more intensity.

5.   Deadlifts

Deadlifts are great weightlifting exercises that shape the butt. Not only do they shape the buttocks; they also great for adding strength to your hamstrings and lower back.

These are the 5 top exercises a Coquitlam personal trainer will make you do to develop better looking glutes. Depending on your intensity levels and how far you progress, they may make you do a number of these exercises all in one session. In any cases, these training routines will make you end up with a beautiful and sculpted glutes.

Unlike in a gym, you may not get the results you need. There are just too many people to attend to. With a Coquitlam personal trainer, more people are sure to notice your beautiful and sexy butt.


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