Circuit training comprises of 6 to 10 different strength exercises which are completed one after the other. They are an excellent way of improving stamina, strength, and mobility. Although you may be able to develop your circuit training exercises, working closely with a Port Coquitlam personal trainer gives you a better chance of succeeding in your workout. Exercise can be a bit challenging if you make it that way but with the right advice from experts, you make it a good fit for you.
In addition, before you commit yourself for a weight loss program and rush to the gym to grind out hours of cardio, you need to understand the role cardio plays in fat loss. If you are able to identify a trainer who specializes in circuit training exercise within your area, you can able to achieve you goals easier. Each exercise in circuit training is worked out for a certain number of repetitions and within a set of time before the trainees moves on to the next workout.
All the exercises in one circuit are separated by short intervals of rest and each circuit is separated by longer rest interval. The total number of circuits that are done in a training session can vary from about two to six and this depends on the level of training such as beginner, pro, and advanced.
Choosing the right trainer can help you out if you want to get results within the desired period. However, with many trainers available within your area, you need to choose the right one appropriately. There are different ways in which you can find yourself a perfect trainer. You are also likely to get a good deal if you select a fitness trainer properly.
For better results in your circuit training, you need to plan well. You can identify about three or four circuits each carrying about six to 10 exercises. You need to ensure that all the exercises and circuits can be performed used the available resources. Within each circuit, you can try to avoid two consecutive exercises that work on same muscle groups. For example, you may not need to have press ups and then follow with pull ups.
However, you can separate such exercises and include them in different circuits. The exercise circuits can be set up in such a way that you work different body parts as follows- upper body, total body, core and trunk, lower body, and total body.
With the proper circuit training, you can be able to build different groups of muscles, improve the strength of the body or the core strength as well as build stamina. Ensure that the trainer gives you guidelines on the diet plan to incorporate in your workout so that you achieve better results.