When you are beginning a workout program, you have a goal to attain, but your dream can be a challenge to come true especially if you lack motivation. Whether you are having troubles choosing a cardio exercise over couch or you need light exercises over strenuously workouts, finding the right workouts with help of a Port Moody personal trainer is very crucial. Motivation is about mind set and interestingly, it is something you can master pretty fast.
Even the renowned workout enthusiasts like Ironman World Championship and triathlete, Chris McCormack, talked about having dull mornings when he was beginning his workouts. However, that did not stop him from pursuing his fitness dreams. Chris McCormack decided to go along with his usual workout routine and reassured himself that everything would be okay even if he managed to bail out halfway.
Surprisingly, there has never been a moment without a workout since Chris set his first step. Working closely with a personal trainer can make you adopt a lifestyle of exercises that give you results. You need to make the workout regime a lifestyle that you adore and enjoy all the time. Working out should not just be about dealing with posture rules and doing the cardio techniques.
It needs to be an enjoyable experience that you miss to do every day. Enjoyment is actually the best motivator if you want to succeed. People who struggle and try hard to fit workout exercises in their daily schedules are driven by passion and the need to achieve their goals. Whether it is a dress that does not fit you or you want to shed off the extra pounds, there isn’t one reason that can fit it all.
Once you have made your workouts a routine activity and your lifestyle, you need also reward yourself. As the professor of Sport and Exercise Psychology, West Virginia University, Sam Zizzi once said, when you promise yourself a post workout treat, it can get you to the end of the line. This way, you are rewarding yourself because you have made progress in what you want to achieve. This in itself works as a motivational factor.
If you are not finding it fun to exercise and do those treadmills sprints, then a reward can create a psychological influence in making things work for you. Knowing that after doing the intended workouts in a week, you will treat yourself with a sumptuous favorite dish in the weekend in one of the leading restaurants; this can captivate your desire and need to make ends meet towards your trainings.
Having aromatic massage or getting your nails done, or something that would make you happy can be a choice for the reward. Besides, if you are still facing some difficulties in rolling down your exercise regime, you can try to be your own boss. Using a commanding voice to influence your actions can do wonders. You can command over yourself using phrases like “Let us pump it up”, “this is very easy for me”, or “it’s just a simple thing!”can ward off laziness and create a perfect mood for a workout.
You can set the mood by using soundtracks to accompany the workouts. This can produce good results by helping you go further in your workouts. At times, you will need to take it outdoors. Your Port Moody personal trainer can develop suitable workout exercises that you can take outdoors including running, climbing up mountains, riding, and jogging.