Sit-ups are essential for the core strength, stability, and building of muscles. Different variations can be made on the primary sit-ups style to work on different groups of muscles. Whether you are executing the basic sit-ups, the military version, the jack knife sit-ups, or the oblique sit-ups, you can consult a Coquitlam fitness trainer to help model out the best moves for you.
Remember that sit-ups are just one of the many exercises and workouts, which you have to go through in gym facilities, or homes as you continue with your fitness activities. When you work with a trainer, you can be able to get the right moves and discover other workouts, which you may not be aware of. It can be a challenge when you are doing the sit-ups especially for the beginner.
If you are a beginner, you may want to start with two sets of 10 reps while progressing as you advance in the workouts. In order to intensity the sit-ups, you can increase the repetitions that you do. If you are doing like 20 repetitions or reps of curl ups, you can advance the next routine to take up 25 reps and as you progress, you can increase the number to reach 50, 70, and more.
The ability to build strength is determined by the speed at which you execute the sit-ups. When you do the sit ups, you should take deep breaths but also keep the pace slow while trying to concentrate on contraction of muscles and holding of the position. Moreover, you may want to start with the feet positioned 12 to 18 inches from the butt and then continue the curl ups.
The moment you feel that you are not able to do any sit-ups, you can increase the distance from the butt to the feet. By increasing the distance from the butt to the feet, it create a new angle between the abdominal muscles and the legs, something that can give you the ability to execute some more few reps.
One complaint that people will present when doing the sit-ups is lower back pain. If you have a high speed in doing the movements, it can result to lower back pain. This is why it is recommended that you do the moves is a slow pace while concentrating on contraction of muscles and holding of the position.
In order to avert the pain, a trainer may choose a less intense variation of the curl ups such as use of an exercise ball, which lessens the strain the lower back is experiencing. If you are doing the exercises on the floor, you can keep the lower back in contact with the floor in the entire workout in order to avoid the pain and straining.