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Torso-Twisting Sit-Ups or Oblique Sit-Ups with a Coquitlam Fitness Trainer

When you do sit-ups or curl ups effectively with help of a Coquitlam fitness trainer, you can be able to attain core strength, strengthen the torso internally and externally while also building the abs. Sit-ups are primary exercises but they can be modified to become advanced and complicated. For instance, you can do the jack knife sit-ups with the legs and arms raised to meet in a jack knife position while bending at the waist and keeping the upper torso off the floor.

The torso twisting or oblique sit-ups are another version of the sit-ups. In this exercise, you get into the sit up position by lying on your back. You tighten the abs and then lift the shoulder blades and the head off the flooring surface. Now, with a twisted torso, you reach out to touch the right knee using the left elbow. When doing this, you ensure that the elbow does not come in your line or area of vision.

You can hold the elbow for about 2 to 3 seconds before you return to the start position. You then repeat the same but this time using the right elbow to reach the left knee. In order to make the oblique sit ups more intense, you can have the arms extended above the head instead of having them placed behind the head.

On the other hand, if you want to attain more effective results from the curl ups, you can add some weights in order to intensify the workouts. This is a challenge you are adding to yourself. You can grab a pair of dumbbells and hold them in your hands. The jack knife version of curl ups is best suited for adding weights to intensify the exercises. This form of exercise can be difficult for the beginner.

If you have problem executing the steps, you can consult a trainer. The trainer will help you on how to do the different forms of curl ups or sit-ups. You may have to start with the basic sit-ups before you advance to the more complex exercises. This will allow the body to become accustomed to the changes and be able to endure those hard moves.

Working with a trainer can help prevent strains and injuries as well as improve the way in which you do the exercises. These curl ups should not be done at a hastened pace but rather a slow pace while one concentrates on contracting the muscles. You may change the moves using different forms of sit-ups such as the jack knife, the basic sit-ups, or the military style. For beginners, they will need help of trainers to take them through the more advanced features.