Setting your workout goals is one thing you have to consider seriously if you have to succeed in workouts. You may think that working out is an easy task, but the moment you hit the gym is when you realize that motivation, time, priorities, as well as workout results are not on your side. You will be faced with many hurdles and without the help of a Port Moody fitness coach, you might eventually give up.
If you do not set goals, you probably will not be consistent in workouts, and the result is that, you will not get the outcomes. Remember the time you are spending and the amount of money you are paying for occasional training or gym sessions. They are dollars that you have to put into use otherwise, they are just wasted as your efforts to train are.
There is nothing motivating but at the same time even creepy as thinking of your 5K race just some few months away. Yes! You have to get started, register early, and make your commitment. Your success in workouts will not come easily but if you are driven by passion and flair, then you will be able to succeed.
Starting a workout program that would lead you all the way through exercises until the race day is something that can give you amazing results. It is not just the marathon, but also your personal fitness goals. Whether you are exercising to help speed up the recovery of your knee injury, or you want to beat the extra weight, you have to be disciplined and be aligned to your goals.
Adopting a SMART approach in your goals would be something great. You need to set specific goals, which are measurable as well as attainable but ensure that you remain realistic in order to get timely results. SMART would stand for Specific goals, Measurable goals, Attainable goals, Realistic goals, and Timely exercise results. Having a clear milestone on what you want to achieve is what will drive your there.
You will always push hard to get the results and when you face challenges, your personal fitness coach will be by your side to push you even further. When you have set realistic goals with clear milestones, you may even want to break them down into small sub goals in order to make them more easily attainable. This way, you will create a ripple effects and things will fall into place as you continue to progress.
Your goals can be anything as fancy as fitting into that bikini by the next beach vacation, or as weird as fitting that old pair of jeans, which you buried in your clandestine. You have to define your goal and write it down on your journal. Ensure that you revisit it every day as this will give you a reflection of the task you have ahead every day you wake up.