Push ups could just be one perfect workout for building both the upper body and core strength. However, like any other form of exercise, the ability to attain good results rests on how you execute the moves. If you do not do them properly, the results may not be impressive. While you may consider doing push ups on your own, you can still enhance the effectiveness in which you attain results by consulting a Port moody personal trainerto develop the right styles for an effective body transformation.
Push ups will give an upper hand when it comes to building the upper body and strengthening those core muscles. Push ups are compound exercises, which use multiple muscles including those of the chest, triceps, shoulders, abs, back, and the legs. For a perfect push up, you need to get on floor and then position the hands slightly wider to your shoulders.
Then raise up on toes ensuring that you are balanced on both hands and toes. While keeping the body straight right from the head to toe, ensure that you do not sag in the middle or try to arch your back. Depending on what is most comfortable for you, you can try to position the feet closer together or keep them wide apart.
Before you start the movement, first contract the abs and then tighten the core by simply pulling the belly button towards your spine. In the entire exercise, ensure you keep the core tight as you do the push ups. Inhale as you bend the elbows slowly and lower the body until you have the elbows at about 90-degree angle. Then exhale when you begin pushing back up to the starting position.
As a cautionary measure, try not to lock out your elbows and ensure you keep them slightly bent. You can now repeat the steps as many times as you want depending on the requirements for your routine. Push ups can be modified to attain effective results using simple strategies developed by a trainer.
Trainers examine the training needs of a person and come up with the best strategies to get optimal results. Push up modifications can help in building strength and endurance so that you are able to execute more push ups. This is particularly helpful to those who are considering taking fitness tests. Although it will take effort, time, and systematic approach, doing more of push ups is not something that is unattainable.
With dedication and help from a trainer, you can master some simple tricks and tips that help you endure and persevere in the workouts. You might want to add some resistance to the push ups, end your workout with a plank exercise, as well as add a variety of hand positions. Adequate rest and recovery is very critical in order to allow for buildup of the torn tiny muscles for perfect reconstruction.