Foolproof Ways from a Coquitlam Personal Trainer on Walking for Weight Loss

There are many benefits you can derive from walking but this can only occur if you understand the tips on how you can derive the best out of a walking exercise. If you are losing weight and using a physical activity like walking, then you need to know how to achieve the best out of the workout. A Coquitlam personal trainer will tell you that there are various ways in which you can optimize your walking activity so that you cut back on your weight significantly.

In order to obtain the best results out of walking activity, it is better to start working out early in the morning because it will allow the body to be sufficiently energized and it will help in increasing circulation of blood. During the early morning hours, it is not only favorable for the body to exercise but also provide an opportunity for the body to absorb vitamin D right from the first gentle rays of the sun.

To burn more calories, you need to do a brisk walk. A brisk walk is walking at steady pace, which seems faster than your normal walk pace but slower than the pace you take when you jog. A better way of brisk walking is trying to pump your arms when you walk.

If you are targeting to lose some extra pounds, remember that the faster you walk the more calories you can burn. Another thing is that do not walk immediately you have had a meal. You may hear people claiming that walking immediately you have taken a meal can help in enhancing digestion, but this is a misconception.

You need to realize that walking soon after you have had a meal affects the flow of those digestive juices that aid in breaking down the food. This means that if you walk immediately after you have taken a meal, you may hinder the breaking down of food. Moreover, when you are walking briskly, you may want to avoid fueling the body with a lot of water. This is because it could harm your respiratory system.

What you can do is try to hydrate the body with fluids or water before you start the walk or about 5 minutes after you have completed walking. By taking some natural energy juices such as beetroot juice, prior to taking a walk, you can help revitalize the body and enhance the metabolism activity, which helps in burning more calories.

For the beginners, they should try to pick up the walking pace that they are most comfortable with and ensure they keep it up during the first 30 minutes or one hour and then increase the pace substantially when the body warms up. If you are losing weight, you should ensure you step up the activity of walking because the benefits you derive from walks especially if you are doing it for weight loss are more when the activity is kept up.


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