What Does a Coquitlam Personal Trainer Say about Biking For Toning and Weight Loss?

While there are many exercises that can help in losing weight, biking is one low impact exercise, which you can use to tone your muscles and burn calories. A bike workout can fit easily in different kinds of weight loss programs. When it is combined with a healthy diet, it can help you reach out your goals. If you want to get the best out of a biking workout, you can talk to a Coquitlam personal trainer who will advise on the best tips to use to obtain the desired results.

Biking is fun and since people should engage in exercises which they love and they can do them persistently, this is one kind of routine, which could be of great help. For you to lose a pound, you probably need to burn about 3,500 calories. Moreover, the longer and more regularly you cycle a bike, the more calories you are able to use, hence lose weight.

Since your legs will supply the power for biking, when you select various routes, it can help strengthen as well as tone the lower body muscles. It is important that you calculate your physical exercise target heart rate. For a man, you need to subtract the age from 220 so that you determine the maximum heart rate, then multiply that number by 0.55 as 0.85 to enable you get your exercising range.

In case of a woman, they need to multiply their age by 0.88 and then subtract the number from 206 so that they determine their maximum heart rate, before multiplying the results by 0.55 and 0.85 in order to get their workout heart rate range.

Try to cycle on flat roads for about five minutes at a low resistance, as one way of warming up your body. Then increase the speed of cycling until you reach a heart rate of about 55 and 85 percent of the maximum heart rate. For the beginner, they would want to remain closer to the 55 percent range. But as their fitness advances, they can climb higher to 85 percent of the maximum heart rate.

Ensure you maintain your biking speed and the heart rate and remain on flat road while cycling for about 30 minutes. You can increase the duration of cycling in line with your fitness improvement. This will allow you to burn more calories. Before you wind up the exercise, make sure you cool down by having a five minutes ride on flat road to gradually slow down the heart rate.

In toning the muscles, you may want to select a road that has a hilly topography and ride up and down. Consider riding within a hill for about 30 to 60 seconds in ascending direction and ride down the same distance. Make sure you repeat the rides up and down for about five to ten times.


Leave a Reply