Avoid Getting Flabby Skin after Weight Loss with a Coquitlam Personal Trainer the rate at which the shedding of excess fat is occurring.

It means that the natural skin reconstruction and shrinking does not keep up with your weight loss. One problem with this situation is that it could put a damper in achieving your weight loss goals. However, there are tips on how you can prevent the skin from excessively sagging when you are losing weight.

It is advisable that you try to lose your weight at a safe rate, which is between 1 and 2 pounds per week. Use of accelerated ways or shortcuts in weight loss such as fad diets, weight loss gadgets, and pills can easily cause skin sagging to occur. It is advisable that you adopt slow but steady natural ways of losing weight.

You may try to reduce weight by minimizing calorie intake by 500 daily, something that allows you lose about 1 pound of fat per week. The aim is to leverage the rate at which you are shedding off those extra pounds. Ensure you eat healthy foods that allow the body to have a slow and steady weight loss.

You can eat foods like lean meat, vegetables, fruits and high fibers grains as well as low fat dairy. Moreover, make sure you drink plenty of water to keep your skin hydrated but tight. Hydration can help in preserving the elasticity of skin. Indulge in aerobic exercises for about one hour daily in order to boost your weight loss while avoiding the flabby skin.

Try to walk for one hour, do some jogging or even bike and swim to burn calories. Strength exercises will help you in toning the muscles. You can take strength exercises about three times in a week so that you avoid losing the muscle mass, which is a contributing factor to the sagging flabby skin.

In addition, try to increase the circulation of blood in your skin, which allows transfer of important nutrients to the dermis for improved elastin and collagen. You may want to dry brush the skin for about 10 minutes prior to taking a bath or shower. A natural bristle brush can help.

You can also do massaging using small circular motions on your body. It might take about 2 years for your skin to shrinks to its normal state and therefore, you may not want to rush for cosmetic surgery. Work closely with a personal trainer when you are losing weight to ensure you do it steadily and slowly.


Leave a Reply