3 Things a Coquitlam Personal Trainer Will Recommend When Exercising For Weight Loss

If you are aiming to lose weight, there are certain things if not checked could derail your efforts and create more frustrations and unimpressive results. A Coquitlam personal trainer will be keen to point out that weight loss should be done at the right pace, fad diet will induce problems like sagging, and use of pills only bears short term results. Now that you know weight loss pace, fad diet, and pills can affect your weight loss, it is essential to discuss how each of these factors can implicate on your weight loss mission.

Weight loss pace

For one, losing weight is not a quick fix affair, and you need to allow time for the body to change slowly and steadily. It is advisable that you lose about 1 to 2 pounds in every weak so that you get the best results. This is the healthiest approach and if you try to do it much faster than this, be prepared to face various hurdles like preventing sagging of skin.

The effects of sagging skin will come after you have completed reducing weight and it can be tormenting considering that it gives the body a bad appearance. Many people are not able to cope with that experience and this is why it advisable to examine the pace at which they lose their weight.

Fad diets

One thing, which people cannot deny, is that many keep on falling in traps of fad diets. These days, you hardly open a magazine and not find articles and contents about another miracle weight loss diet program. You may be seeking for a faster way in which you can lose your weight but to be point blank, there is no such thing as reliable fad diets.

And while there is no shortage of fad diets you can find around, you need to be cautious. A personal trainer understands that the best way in which you can lose weight is by eating healthy, taking the right exercises, and allowing time for the body to transform. Fad diets will only offer a short-term result and they can be difficult to sustain. Eventually, they will deprive your body the essential nutrients, which can only be offered through balanced eating.

There are various ways in which you can detect if a diet is a fad diet. If it promises a quick fix, gives a combination of magic foods, indicates that food changes body chemistry, and it excludes certain food groups such as carbohydrates, then it is probably a fad diet. Keep watch of such diets as they could do more harm to your weight loss initiative.

Use of pills

One shortest route to losing weight is using diet supplement pills, which may work as magic, but on the hand, they induce other problems. Research shows that close to 95 percent of people who use diet pills to lose weight, after about 5 years, they are likely to gain weight again.


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