For many people who are exercising to lose weight, they will focus mainly on slimming, but losing too much of your weight too quickly comes with other set of problems such as a loose sagging skin. With a Coquitlam personal trainer, you are able to understand how frustrating it can be when you lose weight in a faster pace than the recommended. You also know which exercises can help you reduce the possibility of developing excess loose skin when you are losing weight.
While you will find may fad diets claiming that you can drop mega pounds in a couple of weeks, you need to be aware of the unimpressive results you could get. One way in which you can prevent skin from sagging when you are losing weight through exercises is by choosing the right pace. For you to have a permanent loss of weight, it needs a lot of effort and time.
You should come up with realistic goals that are spread in an extended period of time. Do not expect to get instant results, as this could be harmful to your health, posture look, and the long-term goal of reducing weight. If you can manage to lose one or two pounds each week through exercises, and adopt healthy eating habits then you could be on your way to achieving that slim, normal weight you desire.
A pound of fat is about 3500 calories, meaning that if you are able to create a deficit of 500 calories in a day from the diet and exercise, it can help promote loss of one pound in every week. When you lose more than those calories in a week, then you are on the other hand promoting sagging of skin.
While you are losing weight, you will need to tone the core, loose skin on arms, and also tighten the buttocks and quads. According to the Yoga Journal, plank pose can help you in toning the stomach. If you want to eliminate the loose skin within the arms after you have had a rapid weight lose, you might find it very difficult. This is why it is important to combine some cardios with body resistance training to help in tightening and toning your arms so that you get that sculpted look.
When you are exercising for weight loss, ensure you also exercise for tightening of your arms muscles. You can tighten your buttocks and quads through leg presses, squats, and weighted lunges. These exercises will promote building and toning of muscles, which is essential for burning more calories. And since quadriceps is prone to developing loose skin when you lose weight, you can make use of the toning exercises to prevent such sagged skin.