At-Home Exercises You Can Do To Lose Weight and Tone Muscles

Because of tight schedules and inability to afford gym memberships, many people may not able to attend the gym facilities for their workout routines. Other people do not just feel like attending the gym. Well! That should not prevent you from doing exercises to shape up your body and tone your muscles. With help of a Coquitlam personal trainer, you can discover various exercises, which you can do at your home or in your room to help you tone those muscles and lose your weight.

In the privacy of your room, you can make use of these exercises to tone the muscles and lose the extra pounds. By using your body weight and some few fitness equipments like dumbbells, you can make it happen. Cardio and circuit training are two forms of exercises, which can help in burning calories, and the good thing is that they can be done anywhere.

With at home cardio, you can blast the calories using aerobic training. Simple things like doing jumping jacks and jumping ropes for about 10 minutes or so can help you burn calories. However, in order to derive the best results in burning calories, you need to make use of interval training.

You can workout at high intensity of about 30 seconds and then shift to low intensity of about one minute. A good example is by starting a workout with a 10 minutes jumping of a rope and then work hard for about 30 seconds before you shift to a lighter intensity workout for one minute. After that, you can complete a circuit by doing butt kicks, high knees, jump squats, and jumping jacks. Ensure you repeat the circuit for about three times.

You can also do home toning exercises where you use the body resistance. With body weight exercises, they may not require use of additional weight. You can use only the body weight as the resistance to allow you tone the muscles. Such moves will allows you tone the muscles through target training while also melting down the fat.

When you use body resistance, you not only build your muscles but also compose the body and reduce fat. You can start by warming up the body with a jumping rope for about 10 minutes. Warming up allows the body to prepare for the main exercises.  After you have warmed up, you can now do exercises such as reverse lunges, pushups, planks, dips, squats, and jump squats.

These exercises will target both the upper and lower body without you leaving the room.

Ensure you talk to a personal trainer to discover, which exercises you can do. Also, make sure you stretch before and after exercising so that you prevent injuries. Keep watch of your diet since it goes hand in hand with exercise for effective body muscle toning and weight loss.


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