Having a sustainable weight loss will require that you have a combination of exercises and dietary modifications. If you are going to hit the gym for weight loss exercises, you will discover there are many machines that can be used for the workouts. With a Coquitlam personal trainer, you are able to find out the most suitable machines that will help you attain weight loss goals fast.
Considering the array of machines you will get, it can be overwhelming for you to know which ones are useful. The best ones will depend on personal preferences and physical capabilities. Cardio machines are useful in cardiovascular training and they will assist you burn calories which in turn helps you start losing weight.
Taking about 150 to 250 minutes of some moderate to intense physical activity can provide you with modesty weight. Losing weight will not come overnight and you need to be persistent and keep on modifying your workouts as you progress. With more than 250 minutes of moderate to intensity activities, it can significantly assist in losing greater amount of weight.
Some of the machines that can help you in this are such a treadmills, rowing erg, stationery bicycle, stair climber, and elliptical trainer. While some of the machines are easy to use, others can be complex and you will need guidance from a personal trainer. Machines like elliptical, stationery bikes, and stair climbers have what are called resistance buttons that help in controlling speed of workout and difficult of the exercises.
Treadmills and elliptical also have incline buttons that can assist in raising and lowering the platforms in order to increase the intensity and change the movements to emphasize on specific muscle groups. Moreover, with rowing ergs, you can determine what intensity you need through the pace of the rowing speed.
It is essential that you go for a speed, which will help the heart beat faster and allow you to break some sweat. In order to burn sufficient calories to lose weight, you need to do away with more than 3,500 calories more than you are consuming. When you manage to burn about 500 calories in a day this could translate to about 1 pound of weight lost in a weak.
Your personal trainer will work closely with you to make sure you get the best results. Different people may respond to weight machine exercises differently. If you find that you are not getting results as desired, make sure to consult your trainer. You might need to have modifications of the exercises or use of different machines.