Aerobic exercises are those workouts that require you to consume more oxygen than other times. These exercises involve repeated movements of large muscles within your body such as the legs and arms. If you want to know more about aerobic training, you can consult with a Coquitlam personal trainer. Some good examples of aerobic exercises are jogging, brisk walking, cycling, swimming, dancing, ice-skating, cross country skiing, and aerobic dance or the aerobics.
Since you are needing more oxygen when doing these aerobic exercises, you will breathe rapidly and deeply thus getting more oxygen to lungs. During this time, your heart also beats faster thus delivering more oxygenated blood to other body parts including the muscles.
The heart beat and the breathing will depend on the intensity of the exercises. Gentle exercises will only cause slight increase in your heart rate and breathing, but when you do vigorous exercises, it will result to greater heart rates and breathing. With this kind of exercise, it strengthens your cardiovascular systems.
Large muscles are used to perform rhythmic movements for a sustained period. You may perform the movements for more than 15 minutes and during this time, you need to maintain the heart rate at about 60 to 80 percent of the maximum heart rate. For general health such as minimizing the risks of heart disease or improving your asthma, you can do moderate aerobic exercises probably all the days of week for about 30 minutes a day.
In addition to doing the aerobic exercises, you also need to incorporate other forms of exercises and change from sedentary behaviors. If you are in office, you can take a few minutes of walk to avoid sitting continuously for many hours. There are many benefits of doing aerobic exercises and they including increasing the size and strength of your heart.
To enhance body health, your heart needs to pump blood to the tissues and other body parts. When its size and strength are minimal, you may not have sufficient supply of oxygenated blood to your body. These exercises also reduce the resting heart rate while keeping the risks of suffering from heart disease at low levels.
Doing aerobic exercises also increases the function of lungs whether during exercise or at rest. They are exercises, which can increase metabolic function thus decreasing insulin resistance and improving glucose tolerance. These factors are beneficial in preventing and treating diabetes. You can use these exercises to reduce body fat and increase the efficiency of oxygen uptake.