Lunges are among body weight exercises that strengthen the legs, stomach, and arms. Alongside pull-ups, pushups, and squats, the lunges can be used as strength and cardiovascular training. To tune your leg muscles, try doing some lunges. Lunges, when done properly can produce amazing results since they try to isolate each individual leg and help transform the body. You add some cardios and increase the intensity by doing some jump lunges. Learn how to do the lunges with help of a Coquitlam fitness trainer and get your hamstrings, quadriceps, hips, and buttocks into shape;
- When doing lunges, consider a hard but even surface and not an exercise mat. Stand straight with the legs at hip width apart, and then place the hands on hips. Flex the abdominal muscles inwards as well as upwards.
- Relax your chin downward and then remain standing up straight as the shoulders relax down farthest possible. Keep the spinal cord in good posture as you do your lunges.
- Now, step forward with right foot placed about 2 to 3 feet. Remember the tall you are, the bigger the step. While the body moves forward, ensure the back remains straight. Lift the left foot to allow the toe to be in contact with floor while the heel is raised.
- Bend your knees both at the same time ensuring that they stop at 90 degree while making sure the knee is not past the toe line. Remain at that position for about 5 seconds.
- Then push off the right heel to ensure it raises and return the right leg to the initial position. You can repeat this step with the left leg.
In order to get the best outcomes, do the lunges until you feel that the thigh muscles are fatigued and the heart rate has increased. You may want to increase the difficulty of the lunges by making use of some hand weights. As you get stronger, increase the amount of weight. In order to ensure you are doing the workout in correct form, you can do it next to a mirror.