Why Specializing Too Much On Workouts Can Influence Your Training Results

Having a too much-specialized training over diversified and rounded training could affect the kind of results you get from your workouts. If you find that you are lifting weights but it does not produce the results you want, you need to contact a Coquitlam fitness trainer to assist you revise the workout program. Doing a single joint exercise, set after set, will not produce desirable results.

For instance, if you do chest routines, which are heavy on flyes or cable crossovers rather than doing presses and leg exercises where the leg extensions are more pronounced than lunges and squats, you may not be getting optimal results. Nonetheless, this does not imply that you should not do isolation exercises.

You can have calf raises, dumbbell kickbacks, and concentration curls in your workout to have a finer physique, but these will not make the body shredded. It is important you consider doing multi-joint or compound movements since they provide you with exercises, which will build multiple muscle groups and keep the metabolism rate revived.

Today, you are seeing more people doing less deadlifts and step-ups in the gym facilities. It is also the same reason why you are seeing fewer people with significant leg development. Since the best result oriented exercises are also some of the difficult to execute, people tend to avoid them.

If you lift more weight, something that is difficult, you can be able to stimulate more muscles and result to a faster metabolic burn. With this, it means you will have more muscle building and less body fat. There is also a recent phenomenon where people are doing functional training.

Specialized training such as doing dumbbell presses with the back on exercise ball may not produce the same results as doing the dumbbell presses without the exercise ball. You will not go as heavy or make as many reps as you would if you did these presses on a stable surface such as a floor or a bench. This may reduce the fat burning effect in body.

It is important to define your primary goal in a workout regime. If you want to enhance the core strength, it does not hurt to use the exercise ball but if you are seeking for leaner muscles, you should look forward to hit big weights for big muscles.


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