How to do Overhead Squats the Right Way

For those who have tried the overhead squat, they will tell you it is a challenging lift exercise. However, if you are able to master the cues and avoid common mistakes, you can get the best results. Exercisers can avoid mistakes in workouts by seeking help of a trainer who offers Coquitlam group personal training. Overhead squats will work on your core and enhance stability.

Many people who train alone tend to apply shortcuts and cheats in their exercises especially when they find it very difficult. They will try to shy away from those movements, which tend to exploit their weak links and stick to staples that wouldn’t give them hurdles to cross such as the biceps curl. The overhead squat is actually a killer when it comes to strengthening your weaknesses and challenging the entire body to unlock new growth.

Overhead squats are certainly high demanding movements among the weight training. But they can have a very good effect on mobility, back strength, squat strength, and stability. While it is a hard to master these movements, you can still do them right. Among the things you would want to emphasis on are the grip, squat, and bar travel.

It is important to know that different grips will make muscles to work out differently. If you have a narrow hand grip, it will allow for more of shoulder mobility as well as flexibility. These are two crucial but powerful elements in overhead squats. A grip, which creates a 90 degree or right angle at elbow when you have the arm bent with the bar just about an inch above the head, would give you a good workout. Ensure you use a closed grip around the bar and make sure it is tight.

When doing vertical pushing or some pulling exercise whether it is high pulls, squat, deadlift, snatch, or standing press, make sure that the bar travels in a straight line. The idea here is to ensure you keep the torso vertical in order to create least shoulder compromise. You need to maintain the right bar path.

Last but not least, the squat should be done properly. Because of the position of the load, you may want to put more focus on knee break instead of hip break. Start your descent at knees and not the hips. Throughout the movement, ensure you control the descent while also maintaining tightness in upper back as well as posterior chain.

 


Comments are closed, but trackbacks and pingbacks are open.