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How to Do Interval Training the Right Way on a Treadmill

If you are going to get desired results from interval training, you need to discover how to do the moves correctly. You may want to consider doing your moves on a treadmill because it provides by far a safe mode and gives you the best results. But this does not mean that interval training can only be done on treadmills. If you are able to get personalized interval cardio sessions through a Coquitlam group personal training, you can realize impressive results. When performed on treadmills, the interval cardio sessions can benefit you in a number of ways;

  • You are able to get more body awareness as well as a variety of strides. Many people suffer from injuries when running because of repetitive techniques and lack of awareness. When you do a variety of strides, you can minimize injury.
  • There is less shock in your joints since the treadmills provide greater shock absorbance. The ground you run on does not move like the treadmills.
  • Since you stretch your hamstrings or back of legs, you can get looser muscles and more range of motion. The treadmill will also stretch your glutes, quads, inner thighs, as well as groin.
  • There is more controlled environment when you work on treadmill. You can vary the intensity with speed while also inclining adjustments.

When doing the workouts, remember that the right outfit or clothing is important. You should have shock absorbing shoes. In addition, tight and form fitting clothing are necessary since they are supportive. While ladies may wear a sports bras, for the guys, they may want to wear a supportive underwear and a pair of tight spandex short.

Working in a group will ensure that you put more effort and remain motivated. Group personal trainers understand the needs of each client, and although the sessions are done in a group, each person may be doing a different set of exercises depending on their fitness goal. A personal trainer will be focused on how each individual is fairing and make changes to the moves to ensure everything is going on properly.