Windmill is a farfetched movement that produces lateral core strength and enhances stability. This exercise will strengthen the entire lateral chain, improve the hamstrings flexibility, and promote healthy stable shoulders. If you examine this move properly, you discover that it is essentially a weight version of what is known as yoga triangle pose, and that is why it helps in improving the hip mobility. It is just like yoga with weight. When undertaking a Coquitlam group personal training, you would want to incorporate this movement in your workout.
It is a classic workout that is familiar to most of the exercisers. In doing the windmills, you stand straight and spread the legs to reach farther than shoulder width. You also extend the arm away from sides to make sure they remain parallel to floor. As you rotate the torso, you keep the legs, arms, and back straight, then try touching the right hand to the left foot.
Now rise and repeat the movement in opposite side. There are fairly different ways in which you can do the windmills but they pretty produce the same mobility, strength, and stabilization. It will offer an insane torso strength as it nails your midsection including the back, front, and the lateral side. It builds not only the strength but also increases flexibility of midsection, the deep core muscles, abdominals, obliques, and lower back. Over the entire time you are doing the exercise, the bell remains locked out overhead, and this strengthens the shoulders.
You can vary the exercise and use a kettlebell or dumbbell to make it more intense. Start with your bell locked out overhead and have the feet placed shoulder width apart. Both feet should be pointing the same direction. Ensure that the feet does not point forward but away from the hip, which you are kicking out.
Make sure you do the moves properly to prevent injury and remain in form. If you do not remain in form no matter how long you hold to the position, you may not get nice results. Let a group personal trainer assist you where you face hurdles.