Running is among the most vigorous exercises you can do and it is an efficient way of burning calories and losing weight. Running offers many benefits ranging from relieve of stress to improving the health of heart and reducing depression. It also builds strong and toned legs thus making them look thinner. Discover how you can make the best out of running with a Coquitlam group personal training. A person weighting about 150 pounds would burn roughly 100 calories in every mile they run. So, if you are running to lose weight, there are a number of things you would want to emphasize on;
- Healthy eating: If you are going to lose weight no matter what kind of exercise you do, you will have to check your diet. You can only shed pounds if you are able to burn more calories that your body needs. It would require you to burn about 3500 calories from exercise or life functions in order to lose one pound. If you combine a healthy diet with running, you will get good results. Take little of high calorie or high fat foods and increase your intake of fruits, whole grains, and vegetables.
- Make the workout challenging: For you to enhance your weight loss, you need to do speed work or interval training where you run very fast but for short intervals. This will also increase muscle mass as well as resting metabolism.
- Run regularly: Losing weight will not come easily and it needs to be a long term thing. You will not run once a week or do consistent running for a few weeks and stop then expect to get desirable results. You should make it a regular activity alongside other forms of workouts. Also, stick to the schedule you have drafted and keep it simple so that you remain motivated. You may want to run about 3 to 4 times in a week.
A personal trainer can help you learn how to run properly so that you avoid injuring yourself. You need to run properly otherwise, you might cause friction on joints or sprains on muscles.