Exercise is crucial in losing weight as well as maintaining the desired body shape but it works better if it is paired with the right diet. You won’t expect to cut back on weight and maintain it if you are putting in more calories. The two, that is, exercise and diet, have to go together. Numerous studies, people who have lost pounds, and fitness instructors all attest that working out brings results. It may not be a quick fix way of getting the results you want but if you are persistent and doing it right, you could see remarkable results with time. Try to work closely with a Port Coquitlam fitness trainer to get more information on how you can make use of exercises and adopt the right diet regime to get the results you desire. Exercises will do the following for you;
- Zap belly fat: Exercising proves to be the easiest way you can beat the bulge. Doing regular moderate or high intensity aerobics can produce a big impact on ab fat. This is the dangerous fat, which increases your risk of suffering from disease like heart disease and diabetes. Exercise also lowers cortisol, a hormone that is associated with ab fat.
- Regulate calories: The more calories you burn, the more pounds you shed. You should make sure you are torching more calories than you are consuming so that you lose weight. With regular exercise, it will blast the excess calories that would be stored as fat. In addition, you will continue burning calories for several hours even after you stop the day’s workout.
- Curb emotional eating: When you work out, you regulate the mood and this has a direct effect on your eating habit. People who eat more when they are upset or stressed can benefit from exercises.
The more muscle you have in body, the higher the metabolism and this increases the amount of calories you are able to torch. If you exercise properly, you step up the metabolism rate and this increases your muscle mass while also burning calories. Make sure you emphasize on intensity and duration of the exercises.