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Why Movement Matters Most In Your Fitness Goals

Maintaining an active lifestyle can make a big difference in your life. However, many people don’t like getting tired and straining their body. They want to drive to workplace, remain seated in sofas, and virtually do nothing that enhances their fitness. Training with help of a Coquitlam personal trainer is a positive step in making a better and healthier choice in lifestyle.

Making your life active requires you to make movements. In a study published in the Journal of the American Medical Association, it indicated that when the number of steps men take everyday reduce, the insulin levels increase. In a research, which involved healthy young men, they were asked to drop the number of steps they take from average of 6,203 steps to about 1,344 steps in a day.

And within two weeks, their insulin level increased by around 60 percent, which means that they are at risk of suffering from diabetes. The amount of abnormal fat also increased by 7 percent further subjecting them to a risk of gaining more weight.

Walking is healthy for you because it makes you remain active but in a passive way. You can walk to your workplace, shopping mall, or even around your home. The CDC urges people to take about 10,000 steps every day but many people never reach this goal.

A typical woman in America takes about 5,210 steps in a day while a man takes some 7,000 steps. The 10,000 mark of steps equates to about five miles of walking in a day— but how many people manage to take such a walk? The simple movements you make every day whether it is walking to workplace or jogging, they count a lot in determining your health.

The more steps you take, the healthier you are likely to be. You may also want to identify a gym facility or train at home and in workplace. It is even better when you have a helping hand of a Coquitlam personal trainer to take you through different exercises. Personal trainers can teach you different ways of exercising and how you can make the most out workouts.

Doing the same kind of exercises every other day can reduce the interest you have in workouts. This may result to giving up or attaining undesirable results. Personal trainers can vary your exercises and introduce moves and exercises that make workouts enjoyable.