Losing weight requires you to do the right exercises. Your aim is to burn calories and shed the extra pounds. The best exercise that can help you lose weight is cardiovascular. This is because this kind of exercise burns calories in body. When you want to lose weight, consider exercises and diets designed to cut back on calories you are putting in body. Hire a Coquitlam personal trainer to introduce you into different effective weight loss exercises.
When losing weight, one important thing you will be striving to do is to create calorie burn deficit. One pound of weight lost equates to about 3,500 calories meaning that if you are going to lose one pound of body weight, you need to create a deficit of about 3,500 calories. This deficit may be created through diet restriction to cut back on calories intake and by exercising to burn the calories in body.
People have a daily need for calories designed to maintain their weight. Usually, this daily need is measured through what is called the BMR standing for basal metabolic rate. Your BMR can be obtained by simply multiplying the body weight calculated in pounds by a figure of 10.
For example, if you have 130 lb, you will need about 1,300 calories for you to keep that weight. Losing weight needs one to create deficit of the daily need of calories. For example, when you anticipate losing one pound of weight, a deficit of 3,500 will be created.
Strength training can help burn calories and increase lean muscle mass, however, one pound of muscle you create only burns about 5 to 10 calories in a day. In the short term, cardio may help you in shedding off the kilos faster but it is not the ultimate way of reducing weight.
Talk to a Coquitlam personal trainer to find out how you can effectively lose weight through exercises. When you have the right exercises and workout regime designed for you, you can start losing weight. Many people do not see good results in losing weight through exercises because they tend to do improper workouts.