Why Sleep Is Important When You Are Exercising For Weight Loss

The amount of sleep you get can determine how the brain works and the kind of decisions you make towards weight loss. Exercising with help of a Coquitlam personal trainer is just one part of the journey to losing weight. You also have to adopt strict diet control by taking only foods that are meant to lower the amount of carbs or calories you are putting in body.

In weight management, two hormones are very important and they include leptin and ghrelin. Sleep plays a role in rejuvenating the cells and balancing of hormones in body. When the leptin and ghrelin hormones are disoriented, this may result in problems in losing weight. This means that when there is sleep deprivation, it affects the balance of these hormones, which in turn affects the ability to reduce weight.

The two homes can help in regulating metabolism of fat in body and satiety or feeling like you are full. Leptin is an hormone that crosses through the blood brain barriers where it binds to receptors part of brain that regulates appetite. The appetite regulation cells in brain will tell the brain how much you are supposed to eat. It also helps stimulate the fat tissue so that it burns calories.

To make it simple, the leptin hormone helps in utilizing fat in body as fuel and understanding when the stomach is full and you don’t need to eat anything. On the other hand, the ghrelin hormone is one that is responsible for controlling appetite. This is a fast acting hormone, which can make you hungrier especially for things that are sweet and high in calories as well as fat.

When you are deprived of sleep, the levels of laptin will reduce and ghrelin will increase. It is this inverse relationship which causes you to increase weight because you are likely to eat junk food, burn little calories, and put on a lot of weight. Ensure you have sufficient sleep, take the right diet, and work closely with a Coquitlam personal trainer to design exercises which can burn the extra calories in body.


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