Skip to content
Latest News

Doing Too Much Too Soon In Workouts May Not Yield Good Results

When you are beginning to work out, you will tend to be impatient and once you are set, that impatience may make you move things quite fast than it is recommended. Exercising requires composure. You need to take one-step at a time for you to realize good results. You may move too quickly and render your exercises ineffective or even risk causing injury. Many people opt to hire a Port Coquitlam personal trainer so that they learn the basics and advances in workouts.

Even the most experienced exercises, time in time; they need the help of personal trainers. Fitness training is not about lifting heavy weights and doing the squats and crunches— you need to rediscover yourself and what you need from the exercises you are performing. After you have had a great week full of exciting exercises and workouts, you may begin to think to yourself— why shouldn’t you put in more next week.

While you need to move slow and transition from one workout to another as you progress, you should be careful not to overdo it. Speeding up everything may spell a disaster. It is important that you watch your zealousness and ensure you only add mileage, weight, reps, or intensity when the right time comes.

Getting overzealous about adding these elements could be the right recipe for a disaster in your workout. The adaptation of soft tissues takes time. It is hard to make the body to adhere to your schedule. Give yourself plenty of time and start the training slow then gradually build the momentum.

When you allow time for progression, you get a safe rate of adapting to the different moves and exercises. That means you have to go slowly. Whether you are looking forward to shed those pounds before you can attend that next week’s wedding or run the upcoming marathon, you have to take time.

Try to be patient and slowly build your exercises and moves. This way, you will see success in your workouts. In addition to that, you also need to take rests in between the workout days. A Port Coquitlam personal trainer knows much better about the right way to take your exercises and advances you should make.