When Bad Shoes Impair Your Workout Results

One thing you would want to ensure when working out is that you have the right outfit from the shorts, shoes, to socks. The shoes you wear determines the form you get when you are working out. While a piece of equipment may not solve all problems of injuries, it is can help in preventing them. Better still, you would want to ensure you consult with a Port Coquitlam personal trainer to help you take the right position because even with the correct shoe, when you do not assume the right posture in exercises, it can still risk causing injuries.

Getting a proper footwear and replacing them regularly when they are worn out can go a long way in keeping you moving while also preventing injuries. Find shoes which allow the foot to function the way it is supposed to rather than one that inhibits the function of the foot.

Depending on the biomechanics and workout types, different people may need to wear different footwear. In case you are performing more lateral movements such as studio classes, you need to have a shoe which gives support to the ankle. Similarly, in case you are running or jogging, you need a traditional shoes or a sneaker.

Studies indicate that comfort is an important guiding factor for selecting a shoe and preventing injury. When you wear a shoe at the shop and find that you are immediately starting to feel like you are not in good position or the muscles are straining to have balance, then you need to think again. Don’t assume that you are going to get better or used once you start using the shoes for workout— the experience may get worse and you could soon be in hospital seeking for treatment.

Personal trainers can help you identify shoes that can help you workout better whether at home, by the road, or in gym rooms. Don’t forget to ask a Port Coquitlam personal trainer to guide you on what kind of shoes you need depending on the kind of workout you are going to be performing now and in future throughout your exercises.


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