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5 Key Benefits of Group Running

Although people prefer to do their running exercises different— with some opting to be solo runners, group running can offer many benefits. Running is often regarded as a solo sport, however, this may not be the case. In case you have been hitting the road all by yourself, you may need to revise your decision. A Port Coquitlam personal trainer can introduce you to group running where you enjoy exercising in a group.

  • It is much safer to run as a group or in pairs. You may not know what might happen when you are running. You may have a muscle cramp or pull and you need some help. When someone gets injured and you are in a group, it makes it to get help than when you are alone. On top of that, you may put yourself to more risk from attackers when you are alone.
  • Running in a group creates stimulation. Some people may prefer running alone in order to sort out their thoughts but this isn’t fair. When exercising, you may want to do away with all thoughts so that you concentrate on the run.
  • A group run allows you to keep creative juices flowing since you can bounce of some ideas to the people you are running with.
  • Perhaps the most important thing about group running is that it creates motivation. When you have a cheering squad, you can make the experience better. People running in a group tend to support each other and this spirit brings out more motivation.

Last but not least, running in a group expands your social circle. It is a great opportunity for you to get to know other people who have similar interests. You won’t be surprised that the social interaction could be extended to other things from the group.

For example, it is not uncommon to find people who have found their spouses and best friends from group exercises. This is because, you have some common goals and interest and it makes it easy to cope with each other. The group running can be made more fun and interesting by seeking help of a Port Coquitlam personal trainer to lead the team.