How to Avoid Common Mistakes When Using the Rowing Machine

It’s easy for you to make some mistakes when using rowing machine in your workouts especially if you are a beginner. This is expected, and mostly happens when you do not position yourself properly and make the right moves. In case you are not sure how you can use the rowing machine, you may want to seek assistance from a Port Coquitlam personal trainer to guide you on how you can make the right moves.

A rowing machine can help you burn considerable amount of calories. Rowing, when executed properly could burn up to 800 calories in one hour. It is an extremely effective machine which works out the entire body from the head to the toe. However, there are some common mistakes which are witnessed in people who use this machines and the good thing is that they can be avoided.

One mistake that happens most of the times is forgetting to adjust the damper. When you don’t set the damper, it means that you will not be able to execute the moves properly. Many starters will just sit down and not mind about adjusting damper setting.

In order to adjust the damper, you need to check the lever that is on the side of flywheel in case you are using Concept 2 machine. When the lever on side of air resistance flywheel is set higher, it makes the rowing machine feel like you are in a heavy rowboat. This makes you exhaust the muscles and you may not make an effective cardio workout.

You can fix this problem by practicing your form prior to using the machine. The lever or damper acts like a gear. That means when you set it too high, you may begin to feel a heavier row. You may want to adjust it to somewhere low, precisely between a three and five if you are rowing for the first time.

In order to avoid the embarrassment of having to make mistakes when you use gym equipment like rowing machines, it would be better you consider hiring a Port Coquitlam personal trainer to accompany you to the gym and help in different exercises.


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