What Are the Health and Safety Consideration for Beginner Runners

Both running and jogging can provide you with effective exercises for the body. They are aerobic exercises that you can use to strengthen your muscles, burn calories, and tone your butt. However, if you are beginner, you may find some hurdles to cross in your running and jogging exercises, and therefore, you would better consider seeking the companion of a Port Coquitlam personal trainer to take you through the different exercises and workouts.

Consider your general fitness when you run or jog. Also you can try mixing the runs and jogs with other forms of exercises such as swimming in order to get optimal health and fitness benefits. When you are running and jogging for weight loss, ensure you adjust your diet so that you include more of fresh fruits and veggies as well as lean meats, low fat dairy products and wholegrain cereals.

You may want to cut back on things like dietary fats, soft drinks, sugars, and takeaways or processed foods. One important thing you would want to look at before you begin running is the shoes you will be using. You should not wear old sneakers or poorly fitting shoes because they can cause injuries.

The running shoes you use should be able to bend easily and feel comfortable while running. They need to have a wedge consisting of shock absorbing materials in their heels. The shoes should not be quite snug because your feet will splay or spread as they impact with the ground.

It is also critical that you eat healthy and well balanced diet. You may want to avoid eating a meal before you run or jog. It is also not advisable to run during the hottest time of the day in the summer months. Taking with you plenty of water will ensure you are hydrated when you run.

In case you are using a headset or some music, ensure that it is not too loud— you ought to remain aware and alert all the time especially when you are running by the road. In the event that you are doing the running or jogging alone, tell someone when you leave the house and when you expect to be back for safety reasons. A good decision you can make is to run in company of a Port Coquitlam personal trainer so that you get assistance when you need it.


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