Performing Cross Training for Weight Loss

When you want to lose weight, you can pursue many kinds of exercises that help in blasting calories in body. One way you can help cut back on weight while not subjecting the body to injuries from routine workouts you do at the gym or at home is by performing cross training. This kind of workouts will introduce you to an array of exercises all drawn to make up one single but comprehensive form of workout to help you engage the body. Try to find a reliable Coquitlam fitness coach to help you identify some of the exercises which you can perform in your cross training workout to achieve better results in losing weight.

Research indicates that losing weight is much achieved when a person indulges in exercises for a longer duration for example more than 30 minutes using moderate level of intensity. In moderate intensity, it means working out at 60 percent to about 85 percent of your maximal heart rate.

People who are overweight can effectively reduce their body weight and shed the extra fat by doing a combination of two or more exercises in cross training workouts. For instance, the individuals may perform exercises on a gym equipment like elliptical trainer for about 20 to 30 minutes and then they do some cycle for an addition 20 minutes.

The idea here is to have a mix of exercises, which are tailored for weight loss, but they entail different disciplines. You don’t have to stick to one kind of exercise in the gym. You can do some workout in gym and get to the field to explore other exercises. This way, you are working out the body but ensuring that you are not putting a lot of load to only specific part of body.

In case you are seeking to lose weight, talk to a Coquitlam fitness to find out which cross training exercises can best fit you. One thing you will notice is that, in cross training, there is no limit as to what you can include in your workouts.


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