Skip to content
Latest News

How You Can Use Balance to Vary Your Exercises

There are many ways in which you can change the position of the body in order to allow you create challenge or vary the easiness or difficult of exercises. When you exercise along with a Coquitlam fitness instructor, you are able to find out more on how you could make the variations in exercises. Challenging the body means that you are engaging more muscles. You are working out the body more harder. This allows you to push yourself further and gain more results.

When working out and performing different moves, the balance you create can determine how easy or difficult the moves are. The move balance you have, the greater the force you are capable of releasing when lifting weights. You can alter the center of mass or alternatively consider putting yourself off balance, and this will see changes in the kind of challenge you create in exercises.

When your center of gravity becomes closer to the ground, it means that you are more balanced. In case you want to create more challenge in a workout, you may want to change the balance. This will mean that you will engage the muscles more so that you try to maintain that balance. This way, you are altering the variation of the exercise.

For instance, when you want to perform an ordinary squat, you have to place the legs shoulder width apart. However, you can make variations on this position so that you change the balance. When you want to produce more force when doing movements, you may want to widen the base of support. This is achieved by opening the legs wide or by lowering your center of gravity for example by crouching down.

In case you want to increase stability challenge, you may consider doing other things such as standing on one leg or putting the feet together.  When training with help of a Coquitlam fitness instructor ensure you ask questions about the workouts and how you can alter the different body positions so that you challenge yourself. Never try to do moves that you are not familiar with no matter how simple they may seem. Some of the variations can be quite tricky to accomplish and therefore, they can best be done with help of a personal trainer.