2 Secrets for Ladies to Get Flat, Firm Abs

#1. Switch from long steady-state boring cardio to interval training.

Long, steady state cardio is a favorite for ladies wanting to lose stomach fat and get that firm, flat stomach. I always see women out on the sidewalks, streets and bike trails with their friends walking for hours upon hours every day hoping to get rid of their stomach fat, yet most of them look the same today as they did a couple months ago.
That’s because long, steady state cardio as a means to lose stomach fat is a thing of the past, especially for a busy woman like you.

There’s a better way and that better way is through Eagle Ridge Fitness interval training.

Doing our interval training doesn’t mean you have to turn yourself into some kind of world-class sprinter or “hardcore” athlete. It just means you have to step up your intensity every 60-90 seconds and work harder.

Say you like to jog for your cardio. That’s fine, just intermix bouts of running harder for a period of 30 seconds every 90 seconds and repeat that cycle about 6 times and you’re done…after your warm-up of course. If you do it correctly, you’ll have worked your tail off and jacked your metabolism up for the rest of the day helping you to lose stomach fat even while you’re not working out!

#2. Stop doing so many crunches and sit-ups!

Endless amounts of crunches, sit-ups, twists, leg lifts, etc. will do little to nothing when it comes to getting rid of your tummy fat and getting that flat, firm stomach you’ve always wanted.

Actually they’ll do practically nothing, despite what the advertisements and so-called experts tell you.

To lose stomach fat and get that flat, firm tummy you have to burn the layer of fat off your stomach and doing so means that you have to combine the first two tips I just gave you and limit the number of crunches you do in favor of full-body workouts and full-body exercises.

You can’t reduce on a spot. When your body burns fat, it doesn’t just burn it from one spot, it burns it from everywhere. So it should make sense that to burn the most fat you need to move the most muscle and crunches move very little muscle.

You should instead stick to Eagle Ridge Fitness Training exercises like squats, lunges, push-ups, etc. Those exercises work lots of muscle, which means they burn lots of calories and will have that layer of fat burned off your stomach in no time giving you that firm sexy stomach you’ve always wanted.

So take my advice and follow those 2 tips and before you know it, you’ll be able to fit into that bikini, buy those skinny jeans and wear that sexy tank top because you’ll be rid of your stomach fat and finally have that firm and flat stomach.


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