As it pertains to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some becoming a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode ‘. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve perfect results. The key is in learning which foods are right for you when dieting with this plan. You can get the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do recommend purchasing the book if you’re seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program like this is no small commitment. You need to stick to the timetable around possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may possibly not be the plan for you.
Otherwise, if this is something you would be thinking about, I highly recommend it. There are special considerations based on the amount you weight currently and the total amount of weight you are hoping to lose. It is best if you’re honest throughout the process in order to achieve perfect and most immediate results. The claim is that you could lose up to 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This can be a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the area of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please make an effort to take a look and see if this is something you could incorporate into your life. If you are planning to schedule a workout session apart from regular dieting, consult with a Coquitlam Personal Trainer today!