Back pain is occurred due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time.
Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It could be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we should eliminate or treat it fully.
A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from individual to individual depending on the cause or the cause of the back pain. The exact nature of the pain and its severity can be judged by a specialist who will than suggest the most appropriate treatment.
Exercising is the better back pain treatment. It is a general notion that bed rest is the better cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than gradually builds up the speed at which the various exercises are undertaken.
Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of back pain treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.
A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, Naproxen®, Ketoprofen® are designed for reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.
Steroid injections are also effective in reducing the inflammation and the treating back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).
Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also end up being effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by the other forms of treatment. For all other cases, its needed that you work with a Coquitlam Personal Trainer, so as to help mitigate your back pain worries and you can come up with an effective workout schedule.