Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in keeping? They’re samples of an activity called oxidation. If the sliced apple is dipped in a fruit juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.
Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Due to its role in collagen formation and other life-sustaining functions, Vitamin C serves as a vital immunity system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to avoid many illnesses, from everyday ailments such as the common cold to devastating diseases such as for example cancer.
The water-soluble vitamin C is famous in the scientific world as ascorbic acid, a term that actually means “without scurvy.” We be determined by ascorbic acid for a lot of facets of our biochemical functioning; yet human beings are among only a number of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to acquire this nutrient through food or our daily diet.
Vitamin C can enhance the body’s resistance from different diseases, including infections and certain kinds of cancer. It strengthens and protects the immunity system by stimulating the activity of antibodies and immunity system cells such as for example phagocytes and neutrophils.
Vitamin C, being an antioxidant, helps reduce the activity of free radicals. Free radicals are byproducts of normal metabolism which could damage cells and set the stage for aging, degeneration, and cancer. It shouldn’t come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C might be administered intravenously as part of cancer treatment.
Vitamin C prevents free radical damage in the lungs and may even help to guard the central nervous system from such damage. Free radicals are molecules having an unpaired electron. In this state, they’re highly reactive and destructive to anything that gets within their way. Although free radicals have already been implicated in lots of diseases, they are actually a part of the body chemistry.
As an antioxidant, vitamin C’s primary role would be to neutralize free radicals. Since ascorbic acid is water soluble, it can perhaps work both inside and beyond your cells to combat free radical damage. Vitamin C is an excellent supply of electrons; therefore, it “can donate electrons to free radicals such as for example hydroxyl and superoxide radicals and quench their reactivity.”
The versatile vitamin C also works alongside glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. Along with its work as an immediate scavenger of free radicals in fluids than vitamin C also contributes to the antioxidant activity in the lipids.
Optimal health, however, takes a balance between free radical generation and antioxidant protection. Among the functions of Vitamin C is to have and quench these free radicals before they create an excessive amount of damage. Along with vitamin intake, it’s equally important to pursue a proper workout plan, for which you can take the guidance of a Coquitlam Personal Trainer.
However, there is research to show that vitamin C may behave as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that’s opposite to its intended purpose. It has raised concern among 1000s of those who supplement their diets with vitamin C…but that’s another story.