Learn About The Most Effective Food Sources of Protein

When you are looking for ideas, listed here is proven nutrition information about how protein can benefit you.

1. Are you aware that protein increases the rate of metabolism of your system because it’s Thermogenic? – because it takes more calories to process protein rich foods and nutritional supplements.
“Thermogenic” refers to the conventional Thermogenesis process your system goes through in digesting and using the food you eat and the burning of calories and fat from that food. i.e. – producing energy from the foodstuff you eat.
The human body requires more calories to process or digest protein than it does to digest fat or carbohydrates. Thus your metabolism is raised by consuming protein rich foods.

2. Boost the rate where your fat cells are able to burn stored fat!
You’ll probably disagree with this specific, however…
Soy protein also plays a part in the body’s capability to burn fat because as you eat more protein your metabolism is raised and it enables your system to burn stored fat rather than storing more fat.
Dr. Robert Atkins – writer of the Atkins diet, in addition to Dr.’ s Michael Eades and Mary Dan Eades – authors of the “Protein Power” books, all talk about the proven power of protein and the significance of soy protein in particular. 
More about soy protein in a little bit…


  1. Maintain muscle mass by eating plenty of protein rich foods.
    Understand that by eating more protein rich foods, you will maintain muscle mass and more muscle mass means you will:
  • raise your metabolism
  • burn more fat

Recognize that your muscle tissue needs protein to keep up itself and when your system does not get enough protein, one of the first places it are certain to get protein is from your own muscle tissue. 

4. Are you feeling hungry when changing your diet plan to a much healthier lifestyle?


Maybe you are not getting enough Protein. You might be wondering the amount of protein do I want?


A Coquitlam Personal Trainer recommends that you will get nearly your system weight in grams of Protein. The common woman needs about 100 grams of protein every day. The common man needs about 150 grams of protein every day.


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