Many individuals say beef or meat in general.
These are great sourced elements of protein; however are you aware any particular one of the finest sourced elements of protein is Soy Protein?
We won’t have the time to get into all the benefits of soy protein here, however there are a few important points to highlight.
Plant-based Proteins, like those within soy, have already been proven to greatly help lower LDL (bad) cholesterol and elevate good HDL cholesterol. This contributes to less build-up of bad cholesterol and helps prevent heart disease and clogged arteries.
As a result helps prevent heart attacks and strokes. Products which contain soy protein may manage to carry the FDA approved “Heart Smart” symbol this means – “Diets reduced in saturated fat and cholesterol including 25 grams of soy protein each day may reduce the risk of heart disease”
Animal Proteins vs. Plant-based Proteins –
Animal Proteins like meat and dairy, can be full of saturated fat and cholesterol. This kind of protein can elevate the LDL (bad) Cholesterol when it remains in your daily diet for long periods of time.
Through the years, high LDL cholesterol in the blood coupled with elevated homocysteine levels can lead to heart disease and clogged arteries, which lead to heart attacks.
So, try to displace high fat animal proteins with better cuts of meat – preferably grass fed beef and plant-based proteins like soy.
Also, replacing saturated fats with unsaturated fats like those in coconut oil will allow you to prevent the negative health effects connected with high LDL cholesterol and saturated fats.
One can maintain more of one’s muscles by burning the protein you take in from food and supplements in place of burning the protein of one’s muscles.
Finally you are going to keep your body well by taking in more top quality animal based protein and especially more soy protein which is wonderful for your heart and circulatory system. If you wish to know which protein is the best for you, or you wish to have a diet chart and workout plan constructed specially for you, don’t hesitate to consult with a Coquitlam Personal Trainer today.