All You Needed to Know About Vitamins

This is another vitamin article that I have written, but the only real difference is that this one adopts greater detail about specific vitamins. I’ll focus on 2 water Soluble Vitamins and 1 fat soluble vitamins.

Water Soluble Vitamins: They’re water-soluble vitamins that aren’t stored within the body and should be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Acid, Pantothenic Acid, Biotin and vitamin C.

Lets focus on the b vitamins: Vitamin B1 is necessary to process carbs, fats, and proteins. Vitamin b1 is required by everybody to make the fuel the human body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are excellent sourced elements of vitamin b1. Individuals with advancing age, an undesirable diet and an excessive amount of alcohol consumption may bring about vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The total amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.

Vitamin b2: Helps release energy from foods. This is essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds, cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but the total amount found in most multivitamin supplements is more than enough.

Please note, know that vitamin b3 or Niacin, as it’s commonly known as, might cause an effect in certain people. Itching and or burning are two of the symptoms. The writer of this information found that out the hard way. Fat-soluble vitamins: These vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not required every single day in the diet. Overconsumption of fat soluble vitamins may pose a risk of toxicity.

Vitamin A: Vitamin a is a fat soluble vitamin and as discussed earlier, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: vegetables, melon, squash, tomatoes.

The information presented in this information is for informational purposes only and is not supposed to diagnose, treat or cure any disease or condition. This short article is not a replacement for a healthcare professional. Please consult a Coquitlam Personal Trainer, if you wish to have a workout plan constructed alongside the regular intake of vitamins.


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