6 Ways to Eat Healthy and Stay Fit

With so much “diet advice” around today it is little wonder if you feel somewhat confused. Whether you want to lose weight, maintain your weight or help your loved ones eat more healthfully….these six, simple ideas will help you to eat more healthfully.


  1. Avoid the interior aisles
    Once you grocery shop, refill your trolley from the aisles around the outside the perimeter of the store. This is where in fact the fresh fruit, vegetables and fresh foods are kept. 

  2. Eat small amounts frequently
    Don’t allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

  3. Keep near nature
    Fresh is best and generally much better for you than pre-packaged. As an example, a fresh potato baked in its jacket is more healthy than pre-packaged “potato au gratin “.

  4. Experiment and use spices
    Become accustomed to cooking with a wide selection of spices. It’s possible to get fabulous flavor with spices without adding high calorie fats and oils. 

  5. Read “fat free” labels carefully.


Many “fat free” items contain additional carbohydrates in the shape of sugar or fructose to compensate for reduced flavor and can do more to add to your weight compared to “full strength” product. 


  1. Use zero fat dairy food


For adults, zero fat dairy food have the nutrients without the additional fat.

  1. Regular workout

While workout is extremely important, it’s equally important to know what to do and for how much time. There comes the role of a Coquitlam Personal Trainer, who can guide you in choosing and doing exercises effectively.


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