Skip to content
Latest News


If you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to prevent smoking and are sure to aid you in aiding your neurology change and thus enable you to prevent smoking with ease. It is up to you to ensure that you do these items to really enhance everything you are doing, the more effort you put into these exercises; the easier it is to prevent smoking for good.

Powerful Stop Smoking Hint 1

Being a smoker is like cycling with stabilisers mounted on the wheels, you’ll find it hard to be balanced without smoking. Now, once you cycle freely again, the natural balance returns.

When people smoke, over fifty percent of what they breathe is fresh air – pulled through the cigarette down to the lungs. So if you feel any cravings you are able to instantly overcome them by taking three deep breaths. Imagine breathing from that space just beneath your belly button. Once you try this you put more oxygen into your bloodstream. What this means is you need to use deep breaths to improve the manner in which you feel instantly and give you power over the manner in which you feel and assist you to forget about those old cravings and thus which makes it easier to prevent smoking.

Powerful Stop Smoking Hint 2

Next, think now of all reasons you don’t like smoking, the reasons that it’s bad and the reasons you wish to stop smoking. Jot down the important thing words on an item of paper. Like, you experience breathlessness, it’s dirty, filthy and your clothes smell, your pals and family are worried and it’s expensive, unsociable and so on. You’ll feel healthier, you’ll feel in control of yourself, your senses are enhanced; your own hair and clothes will smell fresher and so on. Once you need to, look at that little bit of paper.

Powerful Stop Smoking Hint 3

Next, we are likely to program your brain to feel disgusted by cigarettes. I’d like you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you only felt really unhealthy, or your doctor told you in a specific tone of voice’ You’ve got to give up’ or somebody you realize was badly affected by smoking. Set aside a second now to develop 4 differing times that you felt that you’ve to give up or were disgusted by smoking.

Remember each of the times, one after another, as though they’re happening now. I’d like you to keep going through those memories and make sure they are as vivid as possible. The more vivid you make those memories, the easier it is to stop smoking. See everything you saw, hear everything you heard and feel how you felt. I’d like one to take a few minutes now to keep going through those memories again and again, overlap each memory with another until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the results of you not stopping smoking now, if you only carry on and on. Imagine it, what will happen if you carry on smoking. What are the results? Imagine yourself in 6 months time, a year’s time, even 5 years time if you do not stop smoking now. Think of all detrimental effects of not stopping right now and what sort of simple decision you make today will make this impact on your own future.

Next, imagine simply how much better your life is going to be once you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the others of next week. In your mind, imagine stepping into that non-smoking version of you and feel how it feels to become a non-smoker.

Powerful Stop Smoking Hint 5

Also, your brain is quite sensitive to associations, so it is rather essential that you have a clear out and remove all tobacco products from your own environment. Move some of the furniture in your house and at work. Smokers are used to smoking in certain situations. So, if you used to smoke on calling at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and whatever you used to associate with smoking. Make your environment conducive to stopping smoking. Join an Eagle Ridge Fitness Personal Training program to help chalk out an effective fitness strategy for yourself.