5 Ways To Get The Paramount Use Out of Your Home Treadmill

A treadmill provides the most effective overall cardiovascular workout & it’s still the main exercise machine for folks who want to reduce weight. So it’s an investment in your wellbeing that’ll pay large dividends…if you are prepared to have the maximum benefit from it!


Here are 5 easy techniques for getting the BEST use from your house treadmill:


#1) Do your research first

Ensure you look at what each treadmill offers you and compare it to your unique needs. 
As an example, if you reside in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you want an information folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the underside that’s easy to go?
If you like to drink water throughout your workout, make certain there exists a water bottle holder contained in the treadmill console (it might surprise you exactly how many treadmills do not need this feature.)
Do you receive bored easily and need a challenge? How about finding a treadmill with lots of user programs or one that is iFit compatible?
These specific things might seem little and maybe it may cost you much more; but when this means you’re actually going to savour your workout it is likely to be well worth it!


#2) Place the treadmill in a ‘happy’ spot.

By happy I mean well-lit, open and stimulating. Don’t use it so you face the bare wall whenever you walk or run. I’ve tried this this and the workouts don’t go far! If you receive bored easily, use it facing the tv or facing a window where you could have an attractive view while working out. 
Rooms and spaces have definite ‘feels’ for them and that’ll affect the success of one’s workouts. Ensure that your treadmill is put in a location that makes you’re feeling energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.

Do you like hearing fast music whenever you exercise? Do you like watching your favourite movies? How about reading magazines? What inspires you to work out and feel your very best?
Get these exact things ready even before your treadmill arrives and you will end up three-quarters of the way there. Have several workout or favourite CD’s around. Get your favourite movies or shows on tape. Gather your favourite magazines. 

#4) Make a workout plan.

Before you begin training, try making an idea, a “roadmap to your rock-hard body” so to speak. By writing down just how long and what sort of workout you will end up doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success. 
Remember that each time you workout, you are planting the seeds for the sort of dream body that you want. 
By having a plan, you will see so just how many seeds you’ve planted (and even just how long it’ll take to start reaping the results!) Have fun with it and you will end up motivated to achieve your wellbeing goals (and get maximum advantages from your treadmill!)


#5) Track your progress

Ok this relates to #4 but it’s more of an ongoing thing. By tracking your progress each day, you receive a major sense of accomplishment which snowballs into sustained fat-burning results.
I suggest you have’ minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to accomplish and you’ll probably rise above them – which will encourage you further and heighten your sense of accomplishment. For better results, consult a Coquitlam Personal Trainer, if you know you want to reach your goal.
And obviously, you’re also getting maximum benefit from your treadmill!


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