5 Ways to Make Your Golf Fitness Program More “Functional”

Lots of the top touring professionals realize that winning on the tour today takes much higher than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their health for play is a critical element of a golfer’s success underneath the most competitive conditions.

The manner in which you structure your golf fitness program is essential to your overall performance on and off the course. To improve your physical fitness, you should consult with a Coquitlam Personal Trainer. Below are a few ways you are able to ensure you’re getting the most out of training program while utilizing the effectiveness of your core as a building block for success.

Specific to golf – Eliminate the standard gym machines which give attention to isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t overlook the power of making use of your own bodyweight.

Increase Core Stability – More efficient movement creates better power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a good base of support for rotation as well as the correct transfer of power through the body.

Vary your Planes of Motion – A tennis fitness program could have varying planes of motion included in your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Integrate Multiple Elements into Each Exercise – Each weekly workout should address all the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each one of these areas and create a whole new degree of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout could be broken on to strength development for many weeks, core stabilization for many weeks, and power development as you transfer to peak season.

Progress from An Easy task to Complex – Begin your exercise program by mastering the simplest kinds of exercises first. Progress your golf training design to boost in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats just before performing the main one leg version.

Before any golfer, pro or elsewhere, picks up a team, they look at the physical fitness of the individual, and also recommendations of professionals like a Coquitlam Personal Trainer.


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