Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The biggest thing to understand is that the moment you walk on the feet again, they’ll quickly regain strength. It might be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. Next time you’re hit with a yearning, take some deep breaths and relax. You will be able to increase above the craving, feel refreshed, and move on.
Tip 2: All the causes to give up
Why do you intend to quit? Do you have children? Do you intend to live to see your grandchildren? Are you tired of the smell? Whatever your reasons are, write them down. Keep a regular journal of how you’re feeling and in the 1st entry list in bold letters every reason you’ve for quitting. List things like health reasons, expense, inconvenience, bad breath, and other reasons and make the list as long as possible. Also make sure to list how you WILL feel when you’ve kicked the habit. A Coquitlam Personal Trainer can actually make you feel much better when you have a dedicated training schedule set up with him.
Tip 3: The good, the bad and the ugly
Once you complete your lists of reasons you intend to quit and how you’ll feel after you’ve quit, make a listing of the consequences of not quitting. Have other smokers in your loved ones gotten cancer? Have they died? Do they have to speak by way of a hole in their neck? Are you going to struggle to pay off debt because you’re always buying cigarettes? What you may consequences, make sure to list most of them. As above, make sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.
Tip 4: Break time!
Most smokers agree: a cigarette is just a break. When quitting, give yourself breaks, but do something. Select walk, eat a piece of fruit or drink some juice. This really is critical because your body will soon be going right on through changes expelling all the accumulated poisons. The fruit will aid this process in lots of ways.
All the best!