- Start Eating a Lot More!
That’s right, you read it correctly… YOU MUST EAT MORE—A lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.
Your body needs a constant supply of energy to burn fat, and if you don’t eat a meal every two or three hours…Your metabolism will become so slow that you’ll gain weight just by looking at food.
The sooner you start eating more…the sooner you’ll have the ability to eat the foods you like without worrying about gaining weight.
Now I don’t mean for you yourself to eat 5 large dinner sized meals everyday. You should try to eat 5-7 smaller 250 – 400 calorie meals every 2-3 hours.
- Start Playing Golf.
Before you say “what the heck does golf have regarding me losing weight”…Let me explain.
People always tell me that they don’t have time to exercise, they’re too tired to exercise, or they don’t feel like exercising.
But they always find time to have fun. Look, you do not have to get on a treadmill everyday, take aerobics, or swim laps to lose weight. you can lose weight playing golf, playing with your kids, and you may also go to the mall shopping.
What do all those things have in common? They’re all things that involve you moving around just enough to burn fat. Notice that TV, reading, and sleeping weren’t one of many things I mentioned.
Think about it…If you went shopping at your local mall everyday you could easily lose 1-2 lbs. a week just by walking around the mall several times (That’s of course if you don’t make too many trips to the food court).
What about playing golf (without the cart), racquetball, or going out dancing every day? That’s an easy (fun) weight loss of about 2 lbs a week right there.
Try to look for something you want to accomplish this gets you up off your butt and do it everyday for at least 30 minutes (The longer the more fat you’ll burn).
- Stop Losing Weight and Start Burning Fat.
If you wish to lose weight… just go on a diet, sit in a steam room for several hours, or take some side-effect infested weight loss pill. If you wish to look better as you lose weight…then you need to focus on burning fat.
Diets, steam rooms, and pills cause you to lose muscle and water weight. Losing muscle not only makes you look worse but it also lowers your metabolism making it easier for you yourself to gain weight. Alternatively you can also work with a Coquitlam Personal Trainer, who can guide and motivate you in a journey that will become memorable for you.