You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big.
Who wants to head to the gym right now anyway?
1) Take some Dance Lessons along with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will provide you with quite the workout and it’s just plain fun and needless to say romantic. Think of all your choices here. You can make from anything from Ballroom Dancing, to Line Dancing, to Latin etc. Pick a thing that sounds fun to you and choose it. You’ll enjoy the additional one on one time along with your partner as well.
2) Choose a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some good exercise. It is low impact and easy in your joints. Start by swimming several laps, or play in the pool along with your kids.
3) Choose a Bike Ride
Take the entire family on a bicycle ride. You are able to ride throughout your neighborhood in the evenings or plan an extended trip for the weekend. Pack a picnic for extra fun and start pedaling.
4) Choose a Hike
Search for some hiking trails locally and go for a hike. This might be a fun activity for you personally and a friend, or take the entire family along. Begin with some easy trails and work yourself around some longer or steeper trails.
Go ahead, pick a couple of of the activities and get moving. I’m sure you’ll come up with lots of versions of your own. The most important thing is to get something you enjoy, so you’ll stay with it. Move out there and get moving today. Consult an Eagle Ridge Fitness Personal Trainer to have a custom fitness plan strategy laid out for you, if you are serious about exercise, fitness and a good life.