Skip to content
Latest News


If you’re trying to build muscle and get strong, there are a lot of companies marketing their products to you.  Don’t be fooled by slick advertisements and outrageous claims, though, because most of these muscle building products are total crap!  However, there are a few good ones out there.

You can find out right now what the best muscle building product is, how you need to eat for muscle growth, and what the best way to train is.  Or, you can read on and find out 3 great Eagle Ridge Fitness tips on how to find the best muscle building product.

  1. Whey Protein Beats Them All

It should be no surprise that diet is actually the most important thing to building muscle.  Even the best muscle building product or supplement can’t compete with good muscle building nutrition.  Therefore, the best muscle building product is the one that can help your diet be the best it can be – protein powder!

Protein is by far the most important nutrient for getting big and strong.  However, it can be hard to get enough of it during the day because it takes lots of time, money, and effort to prepare protein-packed foods like meat and eggs.  This is why convenient protein powders are the best muscle building products.

  1. Amino Acids for Recovery

Proteins are very large and complicated molecules, but they are made of combinations of just 20 different amino acids, organic building blocks.  Some of these amino acids are better for building muscle than others, and it can help to supplement with specific ones to make sure you can recover from hard training.

Therefore, another one of the best muscle building products is branched chain amino acids, a group of three different amino acids which has been found to promote extra muscle growth and recovery after workouts.  Focus on the protein powder, but get these if you’ve got some extra cash!

  1. A Good Workout Program

Even the best muscle building product or supplement can’t help you if your training and nutrition are off!  Seriously, ask any big guy in the gym and they will tell you that supplements are a distant third in importance to weight training and big eating.  Therefore, you need to find a comprehensive Eagle Ridge Fitness workout and nutrition program that can help you achieve your goals.