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Finding the quickest way to build muscle can seem like a difficult thing to do, especially when you’re not sure what you’re doing wrong that’s causing you not to gain muscle.  So, what I’m going to do is share with you some of the quickest ways to build muscle at Eagle Ridge Fitness in Coquitlam. This way, you will know what to do right now to start adding 10 pounds of muscle fast.

To build muscle quickly, what you have to do first and foremost is train hard and eat plenty of high quality protein.  Without these two, you won’t be able to gain any lean muscle mass.  So, make sure you eat plenty of protein and workout with intensity.

Some of the exercises you should do that will help you pack on muscles are as follows: bench press, dips, deadlifts, squats, and barbell curls.  These exercises will help you add a lot muscle.

A good way to schedule your workouts is to workout 4 days a week.  You can work-out Monday, Tuesday, Thursday, and Friday.  This will give your muscles time to recover.

Another way to build muscle quickly is to eat every couple of hours.  You should eat a lot of protein and carbs.  If your body puts on fat quickly, limit your carbohydrate intake late in the day.  Make sure that you eat at least 1 gram of protein per pound of bodyweight.  Never ever consume under 1 gram of protein per pound of bodyweight. If you don’t eat enough protein, you won’t be able to build muscle.