For those taking part in workout programs from Coquitlam fitness and gym centers, one equipment they will come across is the treadmill. This is the most familiar fitness equipment in gym and fitness centers, and it allows a person to work out by walking on the machine. If you are yarning for cardio exercise, a treadmill will offer a good option for your workout plan. It offers an ideal exercise for people who want to conduct cardio workouts indoors.
Understanding the treadmill exercise tips can help the trainees to achieve good results in their workouts. The speed and intensity are some of the elements you have to focus on when working out on this machine. You need to start with a low speed and incline gradually as you gain momentum. A warm up for about 3 minutes on a slow pace of about 2 mph allows you to prepare and make flexible your muscles before the actual workout.
If you start with a high pace, you might injure your muscles. After the starting slow pace, you can slowly increase the pace after every 2 to 3 minutes up to the level where you are able speak words without panting but not able to have a full conversation. When walking, you need to refrain from holding handles because you may be working out beyond the acceptable intensity.
When walking, you need to stand straight with belly button sucked in and shoulder rolled back. In addition, you should not look down but straight ahead with your chin up. When landing your foot, you should do it slowly without stomping as it can be taxing for your joints. Another thing you should do is to keep your hands by side and swing them alternating, but when on faster paces, you can bend them on elbows for better stability and coordination.
You might want to divert your attention from the treadmill machine but for safety and stability, you need to refrain from reading magazines or watching TV when walking. Preferably, listening to music may work well as tunes help you build up pace as you try to match the pace of beats. In people who want to lose fat, doing cardio alone might not help.
It is recommended that you have a balanced diet that is designed to work along with your regular treadmill workout regime. A treadmill workout program will yield good results when it is combined with a calorie reduction diet.
The program allows the body to endure to cardiovascular activities in a gradual manner thus offering a steady loss of weight. If you want to shed your pounds, you have to do it in a consistent manner to achieve the leanest weight. Indulging in treadmill programs from a Coquitlam fitness and gym center coupled with the right calorie reduction diet can help you lose weight gradually and consistently.