Low carb diet means a low carbohydrate diet. While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that some results can be achieved with less effort than you thought.
Decide on an Approach. There is no one low carb diet. The popular Eagle Ridge Fitnessplans span a range of carb levels and food choices, though essentially all of them cut out most sugars and starches. Again, the best thing to do is to read one of the articles– go to your our site and browse. Zero in on something that looks doable to you. Essentially all of the other popular books can be purchased online for very little money.
Alternatively, if you just know you’re not the kind to read a book and follow someone else’s idea of a diet, the “No White Diet” works for many people. Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types. Just realize that there are also white foods, such as tofu, cauliflower, and onions that are low in carbs and good for you!
Another option is use Low-Carb Food Pyramid The diet initially eliminates simple carbohydrates (sugars) and complex carbohydrates (starches) except for high-fiber vegetables, for the first two weeks. This allows for cravings triggered by High Glycemic foods to be controlled and prevent binge eating. The initial two-week period is considered a “jump start” for weight reduction. As the diet progresses, controlled amounts of carbohydrate-containing foods are gradually introduced.